Free healing Journal packets

why Healing journals:

In an effort to contribute to accessible and digestible mental health support, I offer curated monthly journal prompt packets relevant to folks anywhere on their healing journey. Taking the first step toward healing can feel like an exhausting and confusing ask, and these packets ease the transition from being stuck and frozen to feeling empowered and reflective.

DO YOU WANT TO RECEIVE FREE THERAPEUTIC CONTENT?

ENTER YOUR EMAIL BELOW to sign up for my newsletter & download THIS MONTH’S FREE HEALING PACKET PDF!

April HEALING PACKET

April ushers us into the realm of positive and helpful self-talk.

And positive does NOT mean an entire month of “good job! You’re doing great!”. Nope, that’s not it.

If you happen upon this Healing Packet and also find yourself struggling with how to speak to this young part of you.. know that you are not alone and we are SO stoked to have you here.

In this FREE Healing Packet, you will receive:

  • A handful of gentle journaling prompts designed to invite curiosity and reflection!

  • Media and Resources to align with the current month’s theme!

  • PLUS!! IMMEDIATE ACCESS TO ALL FREE HEALING PACKETS FROM PREVIOUS MONTHS!!

Healing Packet Archive