give yourself grace. You’re doing the best you can.
Hello.
My name is Sarah Floyd(She/They). I am a CA Licensed MFT(#125042) and Founder of Good Enough Marriage and Family Therapy.
I’m glad you’re here. You have been pleasing others while staying small and out of the way for most of your life. You may take pride in being able to do almost everything on your own or rather, you feel helpless without another person’s feedback. As a by-product of your community, you have been doing anything and everything you can to survive physically and/or emotionally. As a result of your commitment to staying alive and feeling successful, you may now notice you feel: exhausted, irritated, antsy, or confused as to why “everyone seems to be getting it and I’m here still stuck”. I will provide you a space to rest and begin giving yourself permission to explore how your community has both helped AND hurt your emotional success. Survival and staying small are no longer your only options, and you have been doing enough this whole time. Take a breath and let’s chat.
